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Training Log Archive: Ifor

In the 1 days ending Oct 29, 2009:

activity # timemileskm+mload
  Cycling1 1:49:44 19.64(10.7/h) 31.6(17.3/h) 610329.2
  Total1 1:49:44 19.64(5:35) 31.6(3:28) 610329.2

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Th

Thursday Oct 29, 2009 #

Cycling (MTB) 1:49:44 [3] 31.6 km (17.3 kph) +610m

Out with Al to Gisbure forest where there is some new manmade singletrack. Quite a good loop but needs a bit more work to make properly all weather. Normaly a good hardpacked surface but there are one are two muddy bits and the big nice swoopy bit at the end of the far loop on the figure of eight course was cutting up quite badley, needed some more nobely tires was geting fairly loos through it and a good downpour will not do it any good at all. Did a lap and a half, which is easy to do given the configuration. Lots of people out, Al says the most he has seen is 3 or 4 cars half term there must of been 40+...

31.667 01:49:44 17.3 01:50:34 17.1 620 -613 3.8

From Bike_Graphs

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