Training Log Archive: IforIn the 1 days ending Sep 24, 2009:
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Thursday Sep 24, 2009 #
Cycling (road) 46:38 [2] 19.4 km (25.0 kph) +120m
shoes: Scott RC1
To Coumb Dingle and back for Westbury training.
On the way back I went flat out for about 600m managed an average speed of 46.1 kph. Cancelara managed 51+ kph for 49 km today it was amazing watching it....
19.479 00:46:38 25 02:39:02 7.3 131 -123 1.3
On the way back I went flat out for about 600m managed an average speed of 46.1 kph. Cancelara managed 51+ kph for 49 km today it was amazing watching it....
19.479 00:46:38 25 02:39:02 7.3 131 -123 1.3
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| From Bike_Graphs |
Running (road) 35:00 6.0 km (5:50 / km) +210m 4:58 / km
Westbury. Just went out with the slow group for my first run in 7 weeks. Did a lap of the field and a lot of stretching befor going out very easy jog ot to little hill about 45 seconds all told did 7 efforts long way from flat out probobly tempo type pace. Was feeling my groin a bit at the end so just went back the short way.