Training Log Archive: IforIn the 1 days ending Sep 18, 2009:
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Friday Sep 18, 2009 #
Cycling (mixed) 2:38:15 [2] 43.4 km (16.5 kph) +800m
shoes: Scale
From Hemsedal where they have marked MTB trails so took the slicks off and put on the mtb wheels. trails more tarmac and gravewl than singletrack and of the two bits of single track I did one was a km of bike a hike so not so much fun. Feeling tired.
43.46 02:38:15 16.4 03:04:46 14.1 799 -838 3.7
43.46 02:38:15 16.4 03:04:46 14.1 799 -838 3.7
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| From Bike_Graphs |
Note
I guess the reason for feeling tired is the 650km and 9500m climb in the last 7 days. Still just two more days and I get the ferry and have the long drive home.