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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Mar 25, 2018:

activity # timemileskm+mload
  Cycling1 1:23:30 21.46(15.4/h) 34.54(24.8/h) 419249.7
  Total1 1:23:30 21.46(3:53) 34.54(2:25) 419249.7
  [1-5]1 1:14:58

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Su

Sunday Mar 25, 2018 #

12 PM

Cycling warm up/down 29:15 intensity: (8:32 @0) + (2:42 @1) + (11:56 @2) + (6:05 @3) 5.56 mi (11.4 mph) +80m
ahr:115 max:157

Cycling race 54:15 intensity: (8 @1) + (3:00 @2) + (5:53 @3) + (45:02 @4) + (12 @5) 15.9 mi (17.6 mph) +339m
ahr:167 max:190

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