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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:15:36 56.83(17.4/h) 91.46(28.1/h) 1455
  Total2 3:15:36 56.83(3:26) 91.46(2:08) 1455
  [1-5]2 3:15:04
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2:08
0:00
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Sunday Apr 23 #

7 AM

Cycling 2:08:10 intensity: (32 @0) + (18:11 @1) + (40:51 @2) + (57:25 @3) + (11:11 @4) 36.4 mi (17.0 mph) +888m
ahr:141 max:175

Thursday Apr 20 #

2 PM

Cycling 1:07:26 intensity: (11 @1) + (3:43 @2) + (33:11 @3) + (30:21 @4) 20.44 mi (18.2 mph) +567m
ahr:160 max:181

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
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10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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