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Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling5 10:27:01 190.88(18.3/h) 307.19(29.4/h) 2847
  Total5 10:27:01 190.88(3:17) 307.19(2:02) 2847
  [1-5]5 10:23:15
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MoTuWeThFrSaSu

Saturday May 27 #

7 AM

Cycling 2:13:40 intensity: (5:17 @1) + (37:48 @2) + (1:09:01 @3) + (21:34 @4) 45.88 mi (20.6 mph) +646m
ahr:148 max:181

Friday May 26 #

10 AM

Cycling 38:35 intensity: (1:31 @0) + (3:51 @1) + (18:34 @2) + (10:58 @3) + (3:41 @4) 10.11 mi (15.7 mph) +156m
ahr:138 max:174

Thursday May 25 #

5 PM

Cycling 1:54:43 intensity: (2 @0) + (4:17 @1) + (32:12 @2) + (48:31 @3) + (29:41 @4) 41.29 mi (21.6 mph) +510m
ahr:150 max:181

Wednesday May 24 #

10 AM

Cycling 3:39:48 intensity: (7 @0) + (3:28 @1) + (52:49 @2) + (2:08:54 @3) + (34:30 @4) 60.12 mi (16.4 mph) +1336m
ahr:150 max:181


Back in LA for a week until I go back to the east coast for the summer. I tried to avoid the heat, but I didn't try very hard because I ended up sleeping in. It was definitely getting uncomfortably warm by the end.

Monday May 22 #

3 PM

Cycling 2:00:15 intensity: (2:06 @0) + (28:16 @1) + (1:06:57 @2) + (22:56 @3) 33.48 mi (16.7 mph) +198m
ahr:130 max:157


Riding a gravel trail with Elina. We were going pretty fast for a lot of it, and I think we would've gone significantly faster had it been asphalt. It started raining about ¾ of the way through, and I thought it was gonna start pouring but luckily it held up for the rest of the ride.

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Recent Weeks:

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Training miles by activity
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May 27
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