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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+mload
  Cycling3 3:20:12 48.4(14.5/h) 77.89(23.3/h) 976394.1
  Total3 3:20:12 48.4(4:08) 77.89(2:34) 976394.1
  [1-5]3 2:47:43
«
1:34
0:00
FrSaSuMoTuWeTh

Sunday Jul 15 #

7 AM

Cycling 1:34:04 intensity: (24:34 @0) + (56:22 @1) + (10:56 @2) + (2:12 @3) 17.86 mi (11.4 mph) +145m
ahr:107 max:143

Saturday Jul 14 #

10 AM

Cycling 27:32 intensity: (1:12 @0) + (6:56 @1) + (9:57 @2) + (8:56 @3) + (31 @4) 3.57 mi (7.8 mph) +107m
ahr:128 max:162

Cycling 50:13 intensity: (3 @0) + (15 @1) + (6 @2) + (4:30 @3) + (40:51 @4) + (4:28 @5) 19.76 mi (23.6 mph) +670m
ahr:173 max:185

Friday Jul 13 #

5 PM

Cycling 28:23 intensity: (6:40 @0) + (4:28 @1) + (4:48 @2) + (9:58 @3) + (2:29 @4) 7.21 mi (15.2 mph) +55m
ahr:127 max:170

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