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Attackpoint - performance and training tools for orienteering athletes

Training Log: whubsch

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:21:42 41.84(17.7/h) 67.33(28.5/h) 1042
  Run1 36:43 4.72(7:47) 7.6(4:50) 82
  Total2 2:58:25 46.56(3:50) 74.93(2:23) 1124
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Wednesday Sep 20 #

6 PM

Run 36:43 [3] 4.72 mi (7:47 / mi) +82m 7:23 / mi


Trying to run a little before I possibly toe the line for the Highlander.

Sunday Sep 17 #

7 AM

Cycling 2:21:42 intensity: (8:29 @1) + (49:37 @2) + (1:16:06 @3) + (7:30 @4) 41.84 mi (17.7 mph) +1042m
ahr:143 max:178

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Recent Weeks:

Week
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Training hours by intensity
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10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
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Training hours by activity
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10
Sep 23
Sep 16
Sep 9
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Aug 26

Week
Ending
Training miles by activity
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155
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

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