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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Jun 17, 2013:

activity # timemileskm+mload
  Orienteering1 29:00 4.35(6:40) 7.0(4:09)87.0
  Running1 10:0030.0
  Total1 39:00 4.35 7.0117.0

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Mo

Monday Jun 17, 2013 #

Orienteering 29:00 [3] 7.0 km (4:09 / km)
shoes: Inov8 oroc 280

Running warm up/down 10:00 [3]
shoes: Inov8 oroc 280

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