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Training Log Archive: MCrone

In the 1 days ending Feb 23, 2012:

activity # timemileskm+mload
  Running2 1:20:00240.0
  Total2 1:20:00240.0

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1:20
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Th

Thursday Feb 23, 2012 #

Running 45:00 [3]
shoes: Nike Pegasus 28

Warm up and then 6 x 300m (on 44-45 and last one on 41). Bit longer than 300m...
6 AM

Running 35:00 [3]
shoes: Nike Pegasus 28

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