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Training Log Archive: MCrone

In the 1 days ending Feb 15, 2010:

activity # timemileskm+mload
  Running1 20:00100.0
  Total1 20:00100.0

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Mo

Monday Feb 15, 2010 #

4 PM

Running intervals 20:00 [5]
ahr:170 max:179 shoes: Salomon Wings

Did 5 x 45 seconds on and 45 seconds off and 5 x 30 seconds on and 30 seconds off.

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