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Training Log Archive: MCrone

In the 1 days ending Jan 13, 2010:

activity # timemileskm+mload
  Running1 12:00 1.24(9:39) 2.0(6:00)36.0
  Total1 12:00 1.24(9:39) 2.0(6:00)36.0

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Wednesday Jan 13, 2010 #

6 PM

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Montrail Wildwood TR

Did a short run to see how my ankle was doing, it was feeling just fine so I am slowly going to ease into the training again.

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