Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jan 19, 2014:

activity	#	time	miles		km		+m
Running	4	3:41:30	20.67		33.27		492
Floorball	1	40:00
Skiing	1	36:55	5.1	(7:14)	8.21	(4:30)	170
Strength	1	20:00
Total	5	5:18:25	25.78		41.48		662

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Saturday Jan 18, 2014 #

10 AM

Running warm up/down 29:01 [1] 4.0 km (7:15 / km) +82m 6:35 / km
shoes: Asics Gel Fuji Attack

Running 39:32 [3] 5.03 km (7:52 / km) +171m 6:43 / km
shoes: Asics Gel Fuji Attack

Plan was to run five rounds with increasing pace. Late breakfast game into picture on third round and couldn't run as fast as I would've liked.
Weather was chilly (-15 - -18C) but actually quite nice. In the uphill felt it a bit while inhaling.
How can a bog be still wet..? Dipped my right shoe twice.

Running warm up/down 18:37 [1] 2.95 km (6:19 / km) +21m 6:06 / km
shoes: Asics Gel Fuji Attack

Friday Jan 17, 2014 #

6 PM

Running warm up/down 5:00 [1]

Strength 20:00 [2]

Circuit by Hämis.

Floorball 40:00 [2]
shoes: Asics Gel-Beyond Mt

Thursday Jan 16, 2014 #

Note
(rest day)

Watching FC Lahti's first training match of the season and biathlon from the phone at the same time. Sort of same elements than in orienteering.

Wednesday Jan 15, 2014 #

6 PM

Skiing 36:55 [3] 8.21 km (4:30 / km) +170m 4:05 / km

For an hour I wondered should I go, then I went but after 5min of skiing I could've stopped. Gliding pretty muched sucked and ~100 people on a 1km track... Decided to finish the training by running.
Couple of last loops with NiKe.

C • Onko latu jo priimakunnossa? 3

7 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel Fuji Attack

Tuesday Jan 14, 2014 #

Note
(rest day)

Learned that estupendo and estúpido are two different things.

Monday Jan 13, 2014 #

6 PM

Running long 1:39:20 [1] 16.3 km (6:06 / km) +218m 5:43 / km
shoes: Asics Gel Fuji Attack

Monday long with Assu and Terkelsen. Yet again left knee started aching at 45min marker.

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