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Training Log Archive: Hirppa

In the 7 days ending Jan 26, 2014:

activity	#	time	miles		km		+m
Running	5	5:12:33	30.66		49.34		641
Skiing	1	1:34:55	11.78	(8:04)	18.95	(5:00)	708
Strength	1	51:42
Floorball	1	47:42
Total	8	8:26:52	42.43		68.29		1349
[1-5]	8	8:18:52

2:14

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Sunday Jan 26, 2014 #

12 PM

Running warm up/down 38:53 [1] 6.25 km (6:13 / km) +52m 5:59 / km
shoes: Asics Gel Fuji Attack

1 PM

Running hills 50:07 8.44 km (5:56 / km) +210m 5:17 / km
shoes: Asics Gel Fuji Attack

Hills in quite "runnable" hill. With increasing pace. Last one felt exquisite.

Running warm up/down 45:23 [1] 6.93 km (6:33 / km) +106m 6:05 / km
shoes: Asics Gel Fuji Attack

Didn't feel that exquisite anymore when trying to climb up to the golf course. Saw a hearse parked at Arvi-Hauvosentie and thought that could be a sign. I was "dead" tired right after that.
First time on top of a lake this year.

Shouldn't have read about the chocolate milk from the front page. Now I drink a cup after every training.

Saturday Jan 25, 2014 #

2 PM

Skiing 1:34:55 [1] 18.95 km (5:00 / km) +708m 4:13 / km

After two bread slice breakfast this was a battle. Some lil'-Salpausselkä competitors, thus quite irterval type.

Friday Jan 24, 2014 #

6 PM

Strength 51:42 [1]

Some warm up running first and then a map training where every map symbol on a leg meant a certain short circuit movement. Then after that a real circuit.

7 PM

Floorball 47:42 [1]
shoes: Asics Gel-Beyond Mt

Thursday Jan 23, 2014 #

Note

Assun hyväksi havaitsema ilmoitusmekanismi:

Ketä lähössä Pajulahteen? Vois yhistellä kyytejä.
Ainaki Teemu Ja Krisse matkalta.

C • Assu 5

6 PM

Running warm up/down 22:03
ahr:117 max:162 shoes: Asics Gel Nimbus 14

7 PM

Running race 19:58 5.0 km (4:00 / km)
ahr:175 max:184 shoes: Asics Gel Nimbus 14

It was a race cause we had number bibs on. Guess I need to train a bit more cause time was worse than two months ago. Some stomach cramp again around 3km.

Running 6:06 1.0 km (6:06 / km)
ahr:141 max:145 shoes: Asics Gel Nimbus 14

Monday Jan 20, 2014 #

5 PM

Running long 2:10:03 [1] 21.72 km (5:59 / km) +273m 5:38 / km
shoes: Asics Gel Fuji Attack

Monday long with Assu and Kaunetsalo. About half an hour alone.
Back felt so good and knee was OKish so I thought to run a bit longer one. Even the almost -20 temperature didn't feel that bad when running felt good.

C • pakkanen puuduttaa kivut? K... 2

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