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Training Log Archive: Hirppa

In the 1 days ending Nov 8, 2014:

activity # timemileskm+m
  Hiking1 1:13:23 5.68(12:55) 9.15(8:01) 652
  Swimming2 41:32
  Total3 1:54:55 5.68 9.15 652
  [1-5]3 1:39:07

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Sa

Saturday Nov 8, 2014 #

10 AM

Hiking hills 1:13:23 intensity: (2:29 @0) + (17:49 @1) + (21:14 @2) + (7:35 @3) + (9:19 @4) + (14:57 @5) 9.15 km (8:01 / km) +652m 5:55 / km
ahr:149 max:182 shoes: Inov-8 X-Talon 212

6 times, increasing pace. Felt rather good.
Vuokko should be considered to tvåmila 1st team...
12 PM

Swimming 17:58 intensity: (4:05 @0) + (13:02 @1) + (51 @2)
ahr:106 max:141

1 PM

Swimming 23:34 intensity: (9:14 @0) + (14:20 @1)
ahr:109 max:135

Water running. 1st time eva. The joy of speed.

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