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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jul 12, 2014:

activity # timemileskm+m
  Orienteering1 1:53:21 6.34(17:53) 10.2(11:07) 230
  Running1 7:26 0.59(12:36) 0.95(7:50) 40
  Total1 2:00:47 6.93(17:26) 11.15(10:50) 270
  [1-5]1 1:54:46

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Sa

Saturday Jul 12, 2014 #

6 PM

Running warm up/down 7:26 intensity: (57 @0) + (2:41 @1) + (3:48 @2) 0.95 km (7:50 / km) +40m 6:28 / km
ahr:133 max:148 shoes: VJ Bold 2014

Orienteering 1:53:21 intensity: (5:04 @0) + (36:18 @1) + (42:06 @2) + (19:42 @3) + (8:53 @4) + (1:18 @5) 10.2 km (11:07 / km) +230m 9:59 / km
ahr:143 max:172 shoes: VJ Bold 2014

First real training of the road trip to SOW in Gothenburg. Poor black and white print cause I forgot to print the maps back at home.
Really tricky terrain. First part was very uneven surface with lots of "long grass" which led to surprises that the ground was 20cm further than I thought.
Then at the end the terrain type changed totally. Suddenly I was in Portugal. Didn't know there was such terrains in Nordic countries.
New paths confused me totally and when a deer and a full size moose teamed up against me, I decided to head to the car.

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