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Training Log Archive: Hirppa

In the 1 days ending Jul 2, 2013:

activity # timemileskm+m
  Cycling2 1:00:30 15.17(15.0/h) 24.42(24.2/h) 160
  Orienteering1 1:00:27 4.1(14:44) 6.6(9:10) 144
  Cycling 01 50 11.18(4) 18.0(3)
  Total3 2:01:47 30.46(4:00) 49.02(2:29) 304
  [1-5]2 2:00:57

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Tu

Tuesday Jul 2, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

5 PM

Cycling 29:56 [2] 12.08 km (24.2 kph) +79m

To Sairakkala.

Orienteering 1:00:27 [3] 6.6 km (9:10 / km) +144m 8:15 / km
shoes: VJ Supra Stud 2012

LS-37 weekly evening event. Went well. Pretty much the only mistake to #2.
7 PM

Cycling 30:34 [2] 12.34 km (24.2 kph) +81m

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