Training Log Archive: HirppaIn the 1 days ending Dec 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 7, 2011 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Supra stud
More down than up.
Running race 31:47 [5] 7.7 km (4:08 / km)
shoes: VJ Supra stud
Winter's first test run at Tapanila.
Went maybe a bit better than I thought. Left hamstring/glute/lower back was bad whole time and every time I passed the start point I wanted to leave it there. But had a good race against Turskis and Paroni so couldn't.
Went maybe a bit better than I thought. Left hamstring/glute/lower back was bad whole time and every time I passed the start point I wanted to leave it there. But had a good race against Turskis and Paroni so couldn't.