Training Log Archive: HirppaIn the 1 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
1 PM
Running warm up/down 10:00 [1]
rhr:37
ohr
18s - 60bpm
37s - 50bpm
Warm up and in between jogging.
18s - 60bpm
37s - 50bpm
Warm up and in between jogging.
Strength 30:00 [2]
I have actually no idea for how long did we do these movements. It included circuit training and some "jumping" and such. After that a not that physically challenging technical orienteering training.
Football (indoor) 15:00 [1]
shoes: Adidas Stabil
Some 5-a-side football + streching (not in the total time) to the end.