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Training Log Archive: Hirppa

In the 1 days ending Jul 28, 2009:

activity # timemileskm+m
  Running1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)

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Tu

Tuesday Jul 28, 2009 #

Running 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Asics Gel DS Trainer IX

Didn't feel that Rautakorpi iltarastit would give enough chalenge so I went to a jog. I visited iltarastit also but only to pick blueberries. 2½ litres in a bit more than an hour.

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