Training Log Archive: ACIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
6 AM
Running 36:00 [2] 5.5 km (6:33 / km)
slept:6.0 shoes: Asics Kayano - Mar 2012
Easy run in the beautiful pre-dawn light. Huge red sun rose just as I was heading home.
1 PM
Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Kayano - Mar 2012
Jon called me up for an easy 30 min run. It was a beautiful day, and always entertaining to run with Jon, so decided to do a double training day for teh first time in decades! We cruised round a bit faster than I intended, but seem to have survived. Entertainment lived up to expectations - always amazing how fast time goes on a run when one engages in good conversation.