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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  Running1 43:42 4.97(8:47) 8.0(5:28)
  Total1 43:42 4.97(8:47) 8.0(5:28)
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0:43
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Wednesday Sep 20 #

1 PM

Running intervals 43:42 [4] 8.0 km (5:28 / km)
shoes: Kayano 23

Squeezed in a run between meetings. Interval session, but not feeling very sprightly, certainly not as zippy as last week's interval session with Nick. But did it anyway: 3-2-1-2-3-2-1 mins with 1 min break. Pace not great - 4.11, 4.19 (something wrong with the GPS here as was definitely as fast as the first interval), 3.54, 4.12, 4.16, 4.12, 4.06. Jogged back to work and glad to stop. Frantic afternoon getting things squared away at work in time for the trip to Oz tomorrow.

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