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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  MTB2 2:37:08 27.9(5:38) 44.9(3:30)
  Orienteering1 1:06:25 5.78(11:30) 9.3(7:08)13 /16c81%
  Running1 34:02 3.79(8:59) 6.1(5:35)
  Total4 4:17:35 37.47(6:52) 60.3(4:16)13 /16c81%
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Wednesday Jun 20 #

8 PM

MTB 1:17:59 [3] 23.2 km (3:22 / km)
shoes: Shimano VTT shoes

Absolutely stunning day and lovely balmy, sunny still evening. Took full advantage with a post-work MTB ride up into Parc de St Cloud. Took it reasonably easy with an eye on the French O Champs on Saturday. Back a bit stiff and more stretching needed. Good ride.

Tuesday Jun 19 #

7 AM

Running 34:02 [3] 6.1 km (5:35 / km)
shoes: Kayano 24

Morning interval session. A bit tired after a long day trip to Berlin yesterday with a 5am start and 11pm finish. Did 10*1min/1min. Good set of intervals. Felt pretty strong even if the times weren't stellar - a bit of traffic to deal with at times was a touch inconvenient.

Sunday Jun 17 #

10 AM

Orienteering race 1:06:25 [4] *** 9.3 km (7:08 / km)
spiked:13/16c shoes: VJ Bold O-shoes

Low key Departmentale race on a Fontainebleau area that was new to me, which is quite unusual. 2.5m contours indicated that it was fairly flat and so it proved. Navigation wasn't too challenging but I still managed to make a number of relatively small errors, especially on #1, where I wound up in the wrong re-entrant and lost 2-3 mins. Lost a few more minutes on #11 looking for a depression in a vague flat area and #13 looking for a knoll in sea of knolls. Back started to play up towards the end but held together. Ran the whole way, which was pleasing, and felt reasonably strong. A good morning's exercise.

Saturday Jun 16 #

5 PM

MTB 1:19:09 [3] 21.7 km (3:39 / km)
shoes: Shimano VTT shoes

A very nice late afternoon spin on the mtb out to Parc de St Cloud. Took it fairly easy.one big advantage of these rides in the late afternoon and early evening is that the crowds have largely gone, making the riding much easier as not having to dodge picnickers and walkers. Nice ride.

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