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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:16 8.33(8:41) 13.4(5:24)
  Total2 1:12:16 8.33(8:41) 13.4(5:24)
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0:39
0:00
MoTuWeThFrSaSu

Saturday Nov 18 #

9 AM

Running 39:13 [3] 7.0 km (5:36 / km)
shoes: Kayano 23

Slow morning run after a very busy week. Started out with Lisa for the first couple of km - a rare family running outing! Then headed off for a run through the rest of the Bois. Nice morning for it - forest is looking great with a massive carpet of yellow leaves. Left hamstring still quite tight.

Wednesday Nov 15 #

7 AM

Running (Bonn) 33:03 [3] 6.4 km (5:10 / km)
shoes: Kayano 23

In Bonn for COP23. A busy few days but managed to get out for a short early morning run along the Rhine on my last day in Bonn. Reasonable run, took a few pics, dodged the cyclists. Not as cold as forecast so was a bit overdressed.

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