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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  Running2 2:04:56 12.3(10:09) 19.8(6:19) 675
  Total2 2:04:56 12.3(10:09) 19.8(6:19) 675
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Saturday Apr 21 #

8 AM

Running 1:33:33 [3] 14.0 km (6:41 / km) +675m 5:23 / km
shoes: Kayano 24

Back in the Cevennes, joining the family for the remainder of the holiday. I started on the same run as last week but stayed on the rocky trail until the top of the hill above the B&B. Good track, although a bit damp in spots. Great views from the top on a lovely sunny morning. Came across a campervan that was perched on the edge of the dirt track right at the top - unparalleled view and a superb spot to set up camp! A long 8.5km run down the road back to the B&B - very hard on the legs and quite pleased to get back. Just made it in time for breakfast!

Thursday Apr 19 #

1 PM

Running intervals 31:23 [4] 5.8 km (5:25 / km)
shoes: Kayano 24

Squeezed in a short run between meetings. Planned to do 3 x 1km, but had to settle for 6 x 500m when the temperature hit 28 degrees. Still too hot for my liking but struggled through anyway. Pace not great but effort was there - 4.20, 29, 38 (uphill), 27, 32, 51 (held up at road crossings).

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