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Training Log: AC

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:33 8.02(8:18) 12.9(5:10)
  Total2 1:06:33 8.02(8:18) 12.9(5:10)
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SaSuMoTuWeThFr

Monday Jan 15 #

1 PM

Running 36:47 [3] 7.2 km (5:07 / km)
shoes: Kayano 23

Very wet, cold and windy today, and had a very enjoyable run despite of the conditions. Good character-building outing!

Saturday Jan 13 #

9 AM

Running 29:46 [3] 5.7 km (5:13 / km)
shoes: Kayano 23

Tentatively headed out for a short run, not hopeful of enjoying myself after yesterday's run. Turns out it wasn't too bad. Still not moving freely, but not quite so painful.

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