Training Log Archive: TravIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 31, 2021 #
run 45:00 [3] 6.96 km (6:28 / km)
shoes: Norda 001
Crossfit 1:00:00 [3]
Power hour at Alchemy Brantford. With Balogna!
Three workouts in 1 hour. Like lots. Masters scaled, but frantic stuff nonetheless. Balogna and I matched eachother step for step. Felt great and what fun these things are.
Three workouts in 1 hour. Like lots. Masters scaled, but frantic stuff nonetheless. Balogna and I matched eachother step for step. Felt great and what fun these things are.
forestry 1:00:00 [3]
Felling the remaining dead ash trees around the house with Dr. PBV who is really a pretty good feller when it comes right down to it. 3 to 1.
Saturday Oct 30, 2021 #
run 1:04:00 [3] 8.5 km (7:32 / km)
shoes: Norda 001
Lovely, moody Valley run. Had to march Rox into the shower, mud puppy that she was, but all part of the sport.
Spots of nice color in the woods, bit it looks like the fall splendor we could expect by now just ain’t happenin’
Spots of nice color in the woods, bit it looks like the fall splendor we could expect by now just ain’t happenin’
Stretching 20:00 [3]
run 30:00 [3] 3.5 km (8:34 / km)
shoes: Saucony Endorphin Pros
Bad ass night run. Clever event
Friday Oct 29, 2021 #
Crossfit 50:00 [3]
push jerks. Then a WoD:
5 by 3 minutes
15-20 cal row
10 devil's presses (25 lb for me)
10 burpees
Pretty much wrecked by the end of round 3
5 by 3 minutes
15-20 cal row
10 devil's presses (25 lb for me)
10 burpees
Pretty much wrecked by the end of round 3
Stretching 20:00 [3]
Thursday Oct 28, 2021 #
run 49:00 [3] 7.98 km (6:08 / km)
shoes: Saucony Endorphin Pros
Four hard kilometers on the Monarch Speedway. 2:30 rest between. Felt heavy, but times were fine:
3:55
3:45
3:52
3:42
3:55
3:45
3:52
3:42
forestry 20:00 [3]
Rock moving around the helical piles
Wednesday Oct 27, 2021 #
Crossfit 50:00 [3] 1.51 km (33:07 / km)
ONe mile run (at 6:15 for me)
five times
8 lateral raises
8 front raises
8 bent over rows
21-15-9
DB snatches
burpees
at a full sprint
five times
8 lateral raises
8 front raises
8 bent over rows
21-15-9
DB snatches
burpees
at a full sprint
Gym 25:00 [3]
Stretching and handstand attempts. 15 seconds hold this time.
Tuesday Oct 26, 2021 #
run 51:48 [3] 7.68 km (6:45 / km)
shoes: Norda 001
four by six minutes steady/tempo. Soggy-ish out there.
Stretching 25:00 [3]
Stretching and more wall hand stands. 15 seconds. Not pretty, but for reelz.
Monday Oct 25, 2021 #
Crossfit 55:00 [3]
Barbara:
5 rounds
20 pullups
30 pushups
40 situps
50 squats
mandatory 3 minute rest between each round
Duncan let me carry on past the 32 minute cap. I finished it in 38:52
5 rounds
20 pullups
30 pushups
40 situps
50 squats
mandatory 3 minute rest between each round
Duncan let me carry on past the 32 minute cap. I finished it in 38:52
Stretching 20:00 [3]