Training Log Archive: TravIn the 1 days ending Oct 29, 2021:
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| Fr |
Friday Oct 29, 2021 #
Crossfit 50:00 [3]
push jerks. Then a WoD:
5 by 3 minutes
15-20 cal row
10 devil's presses (25 lb for me)
10 burpees
Pretty much wrecked by the end of round 3
5 by 3 minutes
15-20 cal row
10 devil's presses (25 lb for me)
10 burpees
Pretty much wrecked by the end of round 3
Stretching 20:00 [3]