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Training Log Archive: Trav

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  run1 49:00 4.96(9:53) 7.98(6:08)
  forestry1 20:00
  Total1 1:09:00 4.96 7.98

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Th

Thursday Oct 28, 2021 #

run 49:00 [3] 7.98 km (6:08 / km)
shoes: Saucony Endorphin Pros

Four hard kilometers on the Monarch Speedway. 2:30 rest between. Felt heavy, but times were fine:

3:55
3:45
3:52
3:42

forestry 20:00 [3]

Rock moving around the helical piles

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