Training Log Archive: Trav

Core killer strength portion: 30 seconds each of plank, opposite knee to elbow pland, hollow body hold, alternate knee crunches. Then at 14 minute grindingly hard ladder. Starting with 1 rep each of ground to over head (I used the 35 lb kettlebell) and 1 burpee. increase by 1 each round. I got through 11.5 rounds--so 12 burpees. So a total of 78 burpees. Those count toward my pushups today.