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Training Log Archive: bl

In the 7 days ending Sep 5, 2009:

activity	#	time	miles		km		+m
Road running	5	4:24:40	27.83	(9:31)	44.79	(5:55)	130
Trail/woods running	3	2:27:23	13.61	(10:50)	21.9	(6:44)	130
Road/trail	1	43:14	4.1	(10:33)	6.6	(6:33)
Track	2	33:54	4.97	(6:49)	8.0	(4:14)
Total	7	8:09:11	50.51	(9:41)	81.29	(6:01)	260

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Saturday Sep 5, 2009 #

Road running 53:34 [3] 6.33 mi (8:28 / mi)
shoes: Loco training

North Shore/Middle Rd loop fm Pulpit. Ashore at
5:45, so lots of shadow. Lovely weather, decent energy. Maybe 8-10 cars, everyone here waves. At times, almost a 4 effort.

North Shore Road...

Friday Sep 4, 2009 #

Trail/woods running 24:12 [2] 2.1 mi (11:31 / mi)
shoes: Loco training

DP first thing, needed cover from the chill. Mosquitoes etc have taken cover for most part for season I'd guess. No mists noted. 2 happy dogs, took a slightly longer route. Dogs know good treatment when they see it.

Road running 42:12 [2] 4.0 mi (10:33 / mi)
shoes: Loco training

Second of three runs for today, make up for last night's dinner in town w/ Bob McClure. Parked by bike path/Rt 89 & NW for 2mi w/ Diane - got to Stickney Hill Rd in Hopkinton, nice rural area with fields & old houses. Need to drive more to that area & start from there.

Track 13:39 [4] 3.2 km (4:16 / km)
shoes: Loco training

& third, SPS track after work. First went to BHS but alot of activity. Back to SPS, abandoned as usual. 2 metric miles was goal, 6:40 pace. 6:38 & 6:31, just work off 50 sec/200. 5' rest. 80F or tad more, a few licks of shadow at the western end. Last lap of 2nd one took some convincing I really wanted to complete the thing.... Got to get used to sub7 again & w/o any leg complaints - were none this pm.

Track 5:15 [3] 1.2 km (4:22 / km)
shoes: Loco training

Warmup

Thursday Sep 3, 2009 #

Track 15:00 [4] 3.6 km (4:10 / km)

SPS track, goal 6:40 pace for up to 800m. 3 times 800 3:18-20 plus some 400s & warmup - track visit, first since 10d before Scotland. Maybe 80F in sun. Goal, at lunch hour, was to get accustomed & leave w/o any hitches which was accomplished. No time after work.

Wednesday Sep 2, 2009 #

Road running 52:14 [2] 5.1 mi (10:14 / mi)
shoes: Loco training

3rd day in a row Diane consented to run with me; call the loop Birch Twist, tired fm yesterday. Mocha's day at work as well.

Tuesday Sep 1, 2009 #

Road/trail 43:14 [2] 4.1 mi (10:33 / mi)

Noon run with Diane, WaterTower(less) version. Cool.

Road running 57:40 [3] 6.9 mi (8:21 / mi) +130m 7:54 / mi
shoes: New Balance 992

NHH home, ambivalent but ok once I got going. Warm in sun, finally removed cotton tee. Cool enough in shade. Decent energy. Needs doing once or twice/wk now that it's cooler. Work=virtue.

Monday Aug 31, 2009 #

Road running 59:00 [2] 5.5 mi (10:44 / mi)
shoes: Loco training

Noon Slo-Go with Diane, back from vacation. She ran a 10 mi trail race at Mine Falls, got me interested for next year.

Trail/woods running 17:56 [2] 1.5 mi (11:57 / mi)
shoes: Loco training

DP, happy dogs after work. Could just get to 3rd gear today and barely.

Last of August...

Sunday Aug 30, 2009 #

Trail/woods running 1:45:15 10.01 mi (10:31 / mi) +130m 10:06 / mi
shoes: New Balance 992

Meander
Out the door early enough that first part was car-free. All way to end of Allen, still over Woodhill but White Rock, by HS, thru middle school & town forest paths. Had not been that last part in maybe 2 yrs. Some wet areas but nice away from roads at end. Legs felt ok, temp around 60 at start.

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