Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking2 1:25:00
  Weightexercise workout2 50:00
  Cardio2 45:00
  Snow shovelling1 25:00
  Skate skiing1 25:00
  Classic skiing1 22:55 0.73(31:23) 1.17(19:30) 12
  Total7 4:12:55 0.73 1.17 12
«
0:50
0:00
MoTuWeThFrSaSu

Saturday Feb 16 #

Walking 50:00 [1]

Close to two hours on a site walk for the proposed subdivison off Bow Bog.
Some 20 attended. Nice day, bright & white & not too cold.

Friday Feb 15 #

Cardio 30:00 [2]

Two x 15' on treadmill.

Weightexercise workout 20:00 [1]

Sore back on & off for at least 6 wks., not sure what that's about as is often the case with MSK issues. Hernia sx are behind.

Thursday Feb 14 #

Skate skiing 25:00 [1]

On Town Pond to see what that was like. Crust a bit too soft. Interesting to have the run of it though, along the edges etc. Then to town for Valentine's dinner with Beth at Margaritas.

Wednesday Feb 13 #

8 AM

Snow shovelling 25:00 [3]

5 PM

Classic skiing 22:55 [1] 0.73 mi (31:23 / mi) +12m 29:52 / mi

Token but fine outing at end of day. Worked, came home, napped. Poor night's sleep, and a day that began with shoveling of unexpectedly crusted snow. I wanted to go somewhere & but not in woods as it was getting dark. Hammond came to mind & was perfect. The field had a crust that supported my weight. A bit late for sunset but still a pleasant end to the day. Stopped at Hammond cemetery (1804)...a commanding view of field and sunsets for many years.

Tuesday Feb 12 #

Walking 35:00 [1]

Walk out back on an otherwise inside, stay-at-home day with a winter storm watch evening in store. Easy enough to walk across frozen swamp, then up the contours, along the top, then into the green, thick part of the forest. Lost a good part of my sense of direction having to change course due to downed trees etc. Still managed to come out on the SVT adjacent to the bog. Walked along the power line and then turned back into the woods, more open though. Then it was over the knoll-ridge-spur system where we used to spend occasional nights in a tent. And still (usually) say we will again (24 yrs at this address), come May. Finally return across the wetlands where, nowadays, I don't have any familiar landmarks, trees are close and I'm not confident where I'll end up. Today, I was about 100m to the left. There was a 12' by 8" by 1.75" board across the 10" deep, 8' wide stream. It cracked once when I was about 2/3rds way across but "permitted" passage.

I saw lots of deer and turkey prints. I rarely see anything alive in winter woods. Our friends this winter have been the same turkeys, the same grey & red squirrels, the same few deer and, just the other night, two raccoons on the patio, a first. Over the years, we've surmised their being responsible for minor damage but have never seen any. There have been moose and fox over the years as well but not recently. Coyotes used to howl from Nottingcook but again not in a long time.

We've become fond of the turkeys, coming twice daily for months. A few times, the toms pecked at the window, ie, as in demanding more food, different food or whatever. More recently, these two toms (w/ 4-6 hens) have been "all display" portending mating season. Today's "all display".


Monday Feb 11 #

Weightexercise workout 30:00 [1]

Cardio 15:00 [2]

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoLower Back Pain36+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training miles by activity
051015202530354045
50
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

all weeks | months | years | as calendar