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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Cardio Rehab2 2:00:00
  Snowshoes2 1:10:00
  Weightexercise workout2 1:00:00
  Walking2 55:02 1.71(32:11) 2.75(20:00) 4
  Total7 5:05:02 1.71 2.75 4
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Wednesday Feb 22 #

Cardio Rehab 1:00:00 [1]

After an appointment with the cardiologist. It was in the hi 50s today & from 2pm til 6 was spent inside.

Most excitement to the day was helping Mocha out of the stream. She'd gone down the bank on the (steeper) side she never uses and could not get out. And I could not convince her to turn around and cross the stream to the opposite side. She saw no humor in her predicament.

Tuesday Feb 21 #

3 PM

Walking 30:02 [1] 1.01 mi (29:45 / mi) +4m 29:23 / mi

White Park neighborhood walk after work refreshing myself on Strava upload etc.

Also went to Stoneybrook bog with Mocha around 5pm. Tried the ice for variety but it was soft with wet imprints and probably a good foot soaking in the offing with more pursuit.

Monday Feb 20 #

Cardio Rehab 1:00:00 [1]

First cardiac rehab session. 11 of us, I was one of two new faces. Nothing strenuous at this time. HR not over 85, BP generally below 125/85. Not surprising given 3 effective meds. One highlight was the setting sun flooding in the west windows around 5pm.

Sunday Feb 19 #

Weightexercise workout 30:00 [1]

Y at 5pm - interesting/nice time to go, no parking fee, parked right in front.
Mid-50s today, shorts on some joggers and a few T shirts as well.

Drove to Dunbarton & Goffstown with Beth & M and stopped at Kimball Pond for a dog walk on the way back. Windy at the launch ramp but no bite to it.

Miss the excellent skiing conditions. March should be ok to go somewhat.

Saturday Feb 18 #

Snowshoes 45:00 [1]

SS with Mocha out back, then with Beth and Mocha at Knox Town Forest waking on packed snow mobile track. The nordic skiing on town SM tracks looks great.

Temp said 52F in downtown Concord - hard to believe it was that warm tho it was indeed mild.

Friday Feb 17 #

Snowshoes 25:00 [1]

Put on the Redfeather snowshoes just before it got dark (5:30 these days) and walked a short circuit with Mocha --- who actually broke trail for 20% of the time. Was tired today - came home from work, took a nap. Was in AF last night which made for interrupted sleep. Fought off post-nap torpor, found the SS, got out briefly and felt much better. Maybe 5 years ago, we had nearly a half mile SS track. Time again for something similar but appropriately shorter.

Thursday Feb 16 #

Walking 25:00 [1] 0.7 mi (35:42 / mi)

Mocha & I made it to Stoneybrook slough this morning on packed SM tracks with a fresh 3" at most so footing was OK.

Also wore snow shoes today for the first time in two years while walking along the side of the house roof raking. Knew something was missing - deep snow-filled woods invite.

Weightexercise workout 30:00 [1]

Went to the Y for first time since surgery - now 3 wks, 1 day ago. About 50% of usual weights' weight. I should be able to log what passes for "training" with the idea that there is actually benefit... HR rarely exceeds 100, if not even 95.

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