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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking1 1:00:00 3.5(17:09) 5.63(10:39)
  Cardio2 36:31 2.31(15:49) 3.72(9:49) 1
  Total3 1:36:31 5.81(16:37) 9.35(10:19) 1
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Wednesday Jul 19 #

Cardio 15:00 [2] 1.0 mi (15:00 / mi)

First part off watch.
8 AM

Cardio 21:31 [3] 1.31 mi (16:26 / mi) +1m 16:23 / mi

BHS just before 9a. 90F in the forecast, so get it done. Thought I started the watch but a mile went by w/o paying attention. Another fellow, maybe in his 40s, was running seriously, fast and long in the oncoming heat.

Back from Quebec, 5 nights in two cities. Took some meandering roads between QC and Sherbrooke...lovely rural stuff...flat, then rolling, then hilly & forested. Quebec had fallen off my radar. Don't think I have been there much at all since 1984. We decided Montreal did predate '84. Late 70s & early 80s saw quite a bit of Canadian orienteering.

Monday Jul 17 #

Walking 1:00:00 [1] 3.5 mi (17:09 / mi)

Walking til all one wants to do is sit down. Also the Red Bus tour. After the
busy, colorful street in the lower town, we walked a mile before realizing we were actually beyond the bus stop. It all looked pretty much alike on Rte 136 by the huge St. Lawrence river. Turned on data & gps & voila, truth be told and two miles to show for it. 5 nights in two cities could be a first. Watching eople sure can be entertaining. An abundance of talented street musicians and performers. Boston is quite provincial compared to Montreal.

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