Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walk-jog2 2:13:07 4.91(27:07) 7.9(16:51) 214
  Orienteering1 1:15:20 2.26(33:20) 3.64(20:43) 37
  Weightexercise workout2 1:10:00
  Walking1 32:41 1.06(30:53) 1.7(19:11) 24
  Kayaking1 30:00
  Total7 5:41:08 8.23 13.24 275
«
1:56
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

Weightexercise workout 40:00 [1]

Sunday Oct 14 #

1 PM

Orienteering 1:15:20 [2] 2.26 mi (33:20 / mi) +37m 31:43 / mi

Townsend SF on the way back from western MA 2 weeks to the day after the meet there. Wandered as well as visited a few of the previous points. Noticed a lot more than I would at a meet. Saw a good # of mapped boulders <1m, paid more attention to vegetation mapping and thought how much these thickish MA woods reminded me of Harold Parker, Boxford and other Boston area forests.

Saturday Oct 13 #

5 PM

Walking 32:41 [1] 1.06 mi (30:53 / mi) +24m 28:51 / mi

Late afternoon walk in Hopper. Interesting clouds, sun & sprinkles.

Friday Oct 12 #

5 PM

Walk-jog 46:45 [2] 1.81 mi (25:50 / mi) +102m 21:59 / mi

Walk behind Clark Art, started with Beth. Breezy & gray, passed thru large, connecting pastures. At the end, I found the cows. Found myself on Stone Hill Trail and the stone hill bench. Not sure when I last saw it, perhaps as far back as the late 60s on XC runs.

Drove across NH & VT, looking even like November in the higher places with more bare trees than not. We stopped in Stamford to check out the house on Summer St., went to the AirBnB, the Clark Art and lastly, met Peggy & Bruce at the SU, turning the clock back more than 50 years - a very different building and a much changed student body.

October finery

Thursday Oct 11 #

Weightexercise workout 30:00 [2]

Worked harder than usual. Place was pretty quiet.
11 AM

Walk-jog 1:26:22 [2] 3.1 mi (27:52 / mi) +112m 25:03 / mi

Nottingcook, dreary, rainy day - rained hard at times but not when I was out. October gold probably stands out more on such a day. As opposite from yesterday as could be. Stopped at Ken's place after for KRF maps.

Bog Meadow

Wednesday Oct 10 #

Kayaking 30:00 [1]

Kimball Pond around 4p.Temperature was in the high 70s today. Not really training, logged for the record. Mostly motionless, reading for about 90'. Pretty good colors, probably as good as they will be there. As we were leaving, our neighbors, also Bob & Beth, were launching their boat. We'd been looking at many reflections on the pond and agreed this was a unique one.

« Earlier

Recent Comments

Recent
mapped boulders 1m 2  
more...

Next Up

Injuries

R Upper LegHamstring Pain48+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar