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Attackpoint - performance and training tools for orienteering athletes

Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Weightexercise workout2 1:25:00
  Orienteering1 1:21:03 2.39(33:55) 3.85(21:04) 52
  Cardio2 1:07:11 4.33(15:31) 6.97(9:38) 2
  Total5 3:53:14 6.72 10.81 54
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ThFrSaSuMoTuWe

Tuesday Sep 19 #

8 AM

Cardio 31:19 [3] 2.11 mi (14:50 / mi) +1m 14:49 / mi

BHS before 9a - gray & cool, with an easterly Jose breeze on the make - very nice. Felt good: was first thing & cool & I had time. The one 300 I did shows that's all I can do at that pace which is maybe 6:40 before right thigh calls it quits.

Walked M first, picking up a bag of trash around two benches that feature views of the track & football field. I might leave a small sign to see if behavior is indeed subject to positive influence.
1 PM

Orienteering 1:21:03 [2] 2.39 mi (33:55 / mi) +52m 31:46 / mi

Orienteering at Pawtuckaway. Went back in part to go over one particular leg from the camping weekend plus other exercise stuff. Cool, gray, bit of drizzle at one point. Saw two bikers, otherwise very quiet. Wondered what I'd find re mosquitoes not having any spray. Don't believe I encountered a single one, not even near swamps. Warm enough eventually that a cotton T shirt proved too warm so I took it off. Still no bugs.

Monday Sep 18 #

Weightexercise workout 40:00 [1]

Sunday Sep 17 #

9 AM

Cardio 35:52 [3] 2.22 mi (16:09 / mi) +1m 16:08 / mi

BHS track, Sunday am, still cool enough. Have not been to track since last Sunday. Letchworth weekend.

Went to Highland Games yesterday at Loon Mt. Fun enough, did get to mid-80s. There was a run-up Loon run and back twice (with a Scottish name) - only 4 starters, all in kilts. Don't know how they fared. Seemed brutal given the temperature.

Friday Sep 15 #

Weightexercise workout 45:00 [1]

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