Training Log: bl
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk-jog||2|| 2:13:07|| 4.91||(27:07)|| 7.9||(16:51)|| 214|
| ||Orienteering||1|| 1:15:20|| 2.26||(33:20)|| 3.64||(20:43)|| 37|
| ||Weightexercise workout||2|| 1:10:00|
| ||Walking||1|| 32:41|| 1.06||(30:53)|| 1.7||(19:11)|| 24|
| ||Kayaking||1|| 30:00|
| ||Total||7|| 5:41:08|| 8.23|| 13.24|| 275|
Weightexercise workout 40:00 
Orienteering 1:15:20  2.26 mi (33:20 / mi) +37m 31:43 / mi
Townsend SF on the way back from western MA 2 weeks to the day after the meet there. Wandered as well as visited a few of the previous points. Noticed a lot more than I would at a meet. Saw a good # of mapped boulders <1m, paid more attention to vegetation mapping and thought how much these thickish MA woods reminded me of Harold Parker, Boxford and other Boston area forests.
Walking 32:41  1.06 mi (30:53 / mi) +24m 28:51 / mi
Late afternoon walk in Hopper. Interesting clouds, sun & sprinkles.
Walk-jog 46:45  1.81 mi (25:50 / mi) +102m 21:59 / mi
Walk behind Clark Art, started with Beth. Breezy & gray, passed thru large, connecting pastures. At the end, I found the cows. Found myself on Stone Hill Trail and the stone hill bench. Not sure when I last saw it, perhaps as far back as the late 60s on XC runs.
Drove across NH & VT, looking even like November in the higher places with more bare trees than not. We stopped in Stamford to check out the house on Summer St., went to the AirBnB, the Clark Art and lastly, met Peggy & Bruce at the SU, turning the clock back more than 50 years - a very different building and a much changed student body.
Weightexercise workout 30:00 
Worked harder than usual. Place was pretty quiet.
Walk-jog 1:26:22  3.1 mi (27:52 / mi) +112m 25:03 / mi
Nottingcook, dreary, rainy day - rained hard at times but not when I was out. October gold probably stands out more on such a day. As opposite from yesterday as could be. Stopped at Ken's place after for KRF maps.
Kayaking 30:00 
Kimball Pond around 4p.Temperature was in the high 70s today. Not really training, logged for the record. Mostly motionless, reading for about 90'. Pretty good colors, probably as good as they will be there. As we were leaving, our neighbors, also Bob & Beth, were launching their boat. We'd been looking at many reflections on the pond and agreed this was a unique one.
all weeks |