Training Log: bl
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Weightexercise workout||2|| 1:25:00|
| ||Orienteering||1|| 1:21:03|| 2.39||(33:55)|| 3.85||(21:04)|| 52|
| ||Cardio||2|| 1:07:11|| 4.33||(15:31)|| 6.97||(9:38)|| 2|
| ||Total||5|| 3:53:14|| 6.72|| 10.81|| 54|
Cardio 31:19  2.11 mi (14:50 / mi) +1m 14:49 / mi
BHS before 9a - gray & cool, with an easterly Jose breeze on the make - very nice. Felt good: was first thing & cool & I had time. The one 300 I did shows that's all I can do at that pace which is maybe 6:40 before right thigh calls it quits.
Walked M first, picking up a bag of trash around two benches that feature views of the track & football field. I might leave a small sign to see if behavior is indeed subject to positive influence.
Orienteering 1:21:03  2.39 mi (33:55 / mi) +52m 31:46 / mi
Orienteering at Pawtuckaway. Went back in part to go over one particular leg from the camping weekend plus other exercise stuff. Cool, gray, bit of drizzle at one point. Saw two bikers, otherwise very quiet. Wondered what I'd find re mosquitoes not having any spray. Don't believe I encountered a single one, not even near swamps. Warm enough eventually that a cotton T shirt proved too warm so I took it off. Still no bugs.
Weightexercise workout 40:00 
Cardio 35:52  2.22 mi (16:09 / mi) +1m 16:08 / mi
BHS track, Sunday am, still cool enough. Have not been to track since last Sunday. Letchworth weekend.
Went to Highland Games yesterday at Loon Mt. Fun enough, did get to mid-80s. There was a run-up Loon run and back twice (with a Scottish name) - only 4 starters, all in kilts. Don't know how they fared. Seemed brutal given the temperature.
Weightexercise workout 45:00 
- Sep 30 [1w, 3d]: ? - NEOC: Nobscot Scout Reservation
- Oct 14 [3w, 3d]: Y - UNO Boulder Dash
- Oct 28 [5w, 3d]: ? - NEOC: Nobscot Night-O
- Nov 11 [7w, 3d]: ? - QOC Quinquagenary @ Quantico National Meet
- Mar 4, 2018 [23w, 4d]: ? - World Cup and World Masters SkiO Championships
- Aug 17, 2018 [47w, 2d]: ? - NAOC 2018
- Jun 17, 2050 [1,708w, 2d]: N - wmoc 2050 Too long a stretch!
all weeks |