Training Log Archive: blIn the 7 days ending Jun 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 20, 2008 #
Trail/woods running 41:00 [3] 4.2 mi (9:46 / mi)
shoes: New Balance 992
With Diane at SPS at noon, had been awhile.
Thursday Jun 19, 2008 #
Trail/woods running 35:20 [3] 5.17 km (6:50 / km)
shoes: New Balance 992
in Nottingcook w/ Z&M, deer flies out. No baseball cap on bkwds. Very itchy, mosquitos, too. Post-boat running period, can enjoy it more.
Wednesday Jun 18, 2008 #
Road running 29:48 [3] 3.2 mi (9:19 / mi)
shoes: New Balance 992
in New Castle, after boat launch. Nice views, visited old forts. Not much rogaine residue.
Sunday Jun 15, 2008 #
Note
Summary of Spring Season
Began w/ Tucson meet 2/23-4 ? mountain foothills, cold nights, midday heat. Bad second control 1st day, then good day 2 & sprint.
Snowgaine w/ Charlie Leonard 3/1-2. Lots of snow & beauty. 405 mi drive
home beginning at 5pm Sunday.
4/13 Billy Goat ? good energy, pretty good result. Lost contact w/ Pavlina
Brautigam at second to last control & it cost.
ROC at Letchworth, Sat 4/19 ? good middle distance & sprint.
May 3-4 at West Point: good runs: sprint, middle, classic.
Memorial Day weekend 5/24-6, at Lehigh U & Hickory Run SP: good runs
Rogaine at Allegheny SP w/ Sharon Crawford ? great experience, needed more points.
Began w/ Tucson meet 2/23-4 ? mountain foothills, cold nights, midday heat. Bad second control 1st day, then good day 2 & sprint.
Snowgaine w/ Charlie Leonard 3/1-2. Lots of snow & beauty. 405 mi drive
home beginning at 5pm Sunday.
4/13 Billy Goat ? good energy, pretty good result. Lost contact w/ Pavlina
Brautigam at second to last control & it cost.
ROC at Letchworth, Sat 4/19 ? good middle distance & sprint.
May 3-4 at West Point: good runs: sprint, middle, classic.
Memorial Day weekend 5/24-6, at Lehigh U & Hickory Run SP: good runs
Rogaine at Allegheny SP w/ Sharon Crawford ? great experience, needed more points.
Note
Second day of rogaine