Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Dec 30, 2006:

activity # timemileskm+m
  Orienteering2 3:45:00 2.5 4.02
  Trail/woods running2 1:29:06 9.0(9:54) 14.48(6:09)
  Weightexercise workout2 1:25:00
  Total6 6:39:06 11.5 18.51

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 30, 2006 #

Orienteering 1:30:00 [2]

in Nottingcook with usual company; used color copy of field work, actually did some orienteering, no compass, got confused once or twice... Brightening sky. Wanted to map but can't in falling snow. Not a peep from nature, not even a mouse.

Friday Dec 29, 2006 #

Weightexercise workout (and run) 50:00 [3]

not that i would yet know (ie, take/have the time) how to separate run from weight, producing color graphs et al

20' earlyAM run in Nottingcook to keep dogs happy & were they ever with discovery of coyotes, a den we'd also 'dug up' more than a year ago - indignant yelps for quite a few minutes, no flesh exchanged. Rest Fri post-work at gym, rather boring, rather necessary...beneficial if consistent

AOWN - mice abound in this house, a few have joined us as pets for the winter, as they did last winter (at home on the kitchen counter) in their Petco trophy house

Wednesday Dec 27, 2006 #

Trail/woods running 49:06 [3] 5.0 mi (9:49 / mi)

Run from NHH around noon - by Concord Hospital, into St Paul's property. Managed to stay away from roads. Not much energy.

Tuesday Dec 26, 2006 #

Weightexercise workout 35:00 [1]

35' at gym, not been there since last April... a 'necessary burden'... various muscle groups need more use than they get.

Monday Dec 25, 2006 #

Trail/woods running 40:00 [3] 4.0 mi (10:00 / mi)

laps north of Burlington, Vt - woods to bluff by lake a few times.

Sunday Dec 24, 2006 #

Orienteering (mapping) 2:15:00 [1] 2.5 mi (54:00 / mi)

out with usual companions. Windy, nice. Saw a hare closeby (saw one 3 wks ago, pure white) this one was mostly white but what color to be in this snowless terrain.... Reasonably satisfied w/ mapping but under hemlocks alot on a slope, hard to get any useful point objects in place with respect to each other.

« Earlier | Later »