Weightexercise workout (and run) 50:00 [3]
not that i would yet know (ie, take/have the time) how to separate run from weight, producing color graphs et al
20' earlyAM run in Nottingcook to keep dogs happy & were they ever with discovery of coyotes, a den we'd also 'dug up' more than a year ago - indignant yelps for quite a few minutes, no flesh exchanged. Rest Fri post-work at gym, rather boring, rather necessary...beneficial if consistent
AOWN - mice abound in this house, a few have joined us as pets for the winter, as they did last winter (at home on the kitchen counter) in their Petco trophy house