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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Dec 23, 2006:

activity # timemileskm+m
  Orienteering1 4:00:00 3.0(1:20:00) 4.83(49:43)
  Trail/woods running3 2:39:03 12.3(12:56) 19.8(8:02)
  Total4 6:39:03 15.3(26:05) 24.62(16:12)

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Saturday Dec 23, 2006 #

Trail/woods running 1:06:36 [2] 3.5 mi (19:02 / mi)

in Nottingcook, starting on far side (car ride) with Zoe & Mocha. Picked up 3 controls and 3 streamers in dripping, getting-dark woods.

Thursday Dec 21, 2006 #

Trail/woods running 1:02:27 [3] 6.8 mi (9:11 / mi)

run home from work, do this not often enough. start 2 flat miles then ups and downs. dark roads but not much traffic so not a hassle, even some starlight. need to recheck distance to earn the pace claimed -:)

Monday Dec 18, 2006 #

Trail/woods running 30:00 [3] 2.0 mi (15:00 / mi)

out the 'work door' at lunch, 5' jog to Concord HS track. Ran 1 400 'warmup' then 8:00 & 7:42 miles. The eight was exactly 2 minutes per lap without thinking about it. Wish they could have been a minute faster but this is the dark season, unlike the expectation of spring.

Sunday Dec 17, 2006 #

Orienteering (mapping) 4:00:00 [1] 3.0 mi (1:20:00 / mi)

another 4 hours mapping, great weather. Dogs would not give up on dead deer leg, rotten meat etc. Guess I didn't yell enough.Found streamers stating 'lot line' from some 8 yrs ago when forest was the mindset of the local developer. Fortunately, town woke up, otherwise whispering pines would only be a name.

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