Training Log Archive: blIn the 1 days ending Apr 29, 2023:
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Saturday Apr 29, 2023 #
Cardio (@PF) 10:00 [2]
Weightexercise workout (@PF) 30:00 [1]
Pleasant Sat visit on a gray, spitting inside-type afternoon with very few people there. A Diane Rehm podcast deleted PF background noise.
4 PM
Walking 41:32 [1] 1.23 mi (33:39 / mi) +1m 33:34 / mi
Sat pm W DP before we went to PF for a change of pace. Gray, a few rain drops. Spent some time on the phone sitting at the base of a huge pine talking with an old college buddy.