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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 26, 2023:

activity # timemileskm+m
  Walking2 1:51:03 3.21(34:39) 5.16(21:32) 99
  Weightexercise workout1 30:00
  Cardio1 10:00
  Total3 2:31:03 3.21 5.16 99

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Wednesday Apr 26, 2023 #

Weightexercise workout (@PF) 30:00 [3]

Cardio (@PF) 10:00 [2]

1 PM

Walking 1:14:42 [1] 2.24 mi (33:21 / mi) +71m 30:21 / mi

Walked the perimeter of Scheyd easement with Eric & Tom - adequately blazed except for one section without any blazes that we could see. Hadn't walked it, so a new perspective for me. Came to Robinson Crest trail at one point. Maybe half of the woods were 'messy' with downed trees & branches.
5 PM

Walking 36:21 intensity: (24:21 @1) + (12:00 @2) 0.96 mi (37:40 / mi) +28m 34:33 / mi

With Beth & W to see what trails we could find - which was just one and a SM trail into & out of Turee.

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