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Training Log Archive: bl

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  Road/trail1 1:00:36 5.65(10:43) 9.1(6:40) 162
  Total1 1:00:36 5.65(10:43) 9.1(6:40) 162

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Sa

Saturday Jun 15, 2013 #

7 AM

Road/trail 1:00:36 intensity: (50:36 @2) + (10:00 @3) 5.65 mi (10:43 / mi) +162m 9:51 / mi

Allen-WH-BBR loop ccw. NW breezy cool, done reasonably early. Leaden legs. Three days, 3 times along WH road. Saw Sarah Pillsbury on WH jogging & Ken Demain drove by turning into Allen.

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