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Training Log Archive: bl

In the 1 days ending Dec 13, 2012:

activity # timemileskm+m
  Road running1 46:21 4.45(10:25) 7.16(6:28) 157
  Total1 46:21 4.45(10:25) 7.16(6:28) 157

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Th

Thursday Dec 13, 2012 #

2 PM

Road running 46:21 intensity: (26:21 @2) + (20:00 @3) 4.45 mi (10:25 / mi) +157m 9:23 / mi
shoes: Nike Lunarglide 3

Hopkinton Patch-Rollins circuit, mild, around 3pm. OK once I woke up.
Hopkinton has much rural attractiveness. Did think how I miss high noon runs at work.
7 PM

Note

Gallery # 5


The Stink bug

The fact that it winters in my house has all to do with it... why I might have a small attachment (similar to the resident lady bugs of other years) to a prehistoric-looking insect. But not to get microscopic, that could be unsettling. Harmless, bumbling (almost unable to right when on back), a ‘stink’ I’ve not experienced...an insect that can amuse & is not minded.

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