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Training Log Archive: bl

In the 1 days ending Feb 19, 2011:

activity # timemileskm+m
  Road running2 48:14 4.43(10:53) 7.13(6:46) 101
  Walking1 37:30 1.45(25:51) 2.33(16:04)
  Total2 1:25:44 5.88(14:35) 9.46(9:04) 101

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Sa

Saturday Feb 19, 2011 #

Walking 16:30 [1] 0.75 mi (22:00 / mi)

Am DP same as yesterday but a lot of ice under the PL. So much that, being a wise-guy, I got car stuck enough to have to jog home, get Beth, sand etc to free up. Warm & windy.

Walking 21:00 [1] 0.7 mi (29:59 / mi)

PM DP, pesky pests. Down to beaver slough, got blown there but when turned around, wind had taken off somewhere else. Had yak traks for for first time this winter. A group sledding & 2 walking on the slough but gone from sight when we got there.

Road running 9:00 [3] 1.0 mi (9:00 / mi)

Warm up for race.
5 PM

Road running 39:14 intensity: (20:00 @4) + (19:14 @5) 3.43 mi (11:26 / mi) +101m 10:29 / mi

Kingman Farm Night SS race, Madbury. Good hard effort, first time on racing SS this winter (Dion rental). A lot of narrow paths (looked that way in dark). Got in a place and stayed there for duration of race. One fellow passed in the large field. Several were breathing on my tail for the last third but never did catch/pass. Rolling in woods, long field section with serpentine path (narrow, maybe 10" high sides, hard footing) and windy; and a hill at end that we ran onto, along/down & back & then down. A bunch of switchbacks both sides, fairly steep and when I thought it was the final up, there were quite a few more! Could not find Petzl, had old headlamp which was ok but when I got hot, removed head band, it did not fit tight, so carried in one hand, then the other. Was a bit difficult to see path when no one right in front. Was third in 60+, not sure how many there were, not a lot. But went there with little in mind except honest effort in novel activity. Men over 60 was first award cat, 3rd was called first, so I found myself first on a podium, amused to have rec'd a six pack of Red Hook beer as well as a homemade cake. Also won another RH six pak in the raffle (maybe 40% did). All the handouts plus the good food, much home baked made for an unusual Sat. evening.

Awards, no mudslinging allowed


Diane was responsible for my showing up, thanks to her, a lot of fun. Start at 6p but never saw a moon. When we looked later, it was overcast. Went to an Italian restaurant, Dante's, with D & Brian in Barrington after.

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