Training Log Archive: bl

In the 1 days ending Dec 2, 2009:

activity

time

miles

Road running

57:44

5.2

(11:06)

8.37

(6:54)

Trail/woods running

17:17

1.2

(14:24)

1.93

(8:57)

Total

1:15:01

6.4

(11:43)

10.3

(7:17)

1:15

0:00

Trail/woods running 17:17 [2] 1.2 mi (14:24 / mi)

Powder blue DP, not really December-like.

Road running 57:44 [2] 5.2 mi (11:06 / mi)
shoes: New Balance 992

Birch8 loop with Diane. Little lumbago for some reason. Felt like a March or early April day, sans melting snow.