Training Log Archive: blIn the 1 days ending Sep 9, 2009:
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Wednesday Sep 9, 2009 #
Trail/woods running 33:07 [2] 2.4 mi (13:48 / mi)
shoes: New Balance 992
Creative DP, some muck, high weeds. Mocha encountered something...man or perhaps moose from way bark sounded & hackles went up.
Trail/woods running 29:53 [4] 4.2 mi (7:07 / mi)
shoes: New Balance 992
SPS XC at noon, T70ish. Thought I had energy but first split
(2:40 but OOB too much) was ominous & next nailed the coffin. Not a clue why some days are so different from others, all else, eg, sleep, any imbibing etc, being the same. Just flat. First 14:58, second 14:55 w/ about 5' rest. 2 wks ago: 15:00, 14:20 w/ 1' rest. Several months earlier, 14:32, 14:27 w/o stopping. Was going to stop at track after work but will quit while ahead.
(2:40 but OOB too much) was ominous & next nailed the coffin. Not a clue why some days are so different from others, all else, eg, sleep, any imbibing etc, being the same. Just flat. First 14:58, second 14:55 w/ about 5' rest. 2 wks ago: 15:00, 14:20 w/ 1' rest. Several months earlier, 14:32, 14:27 w/o stopping. Was going to stop at track after work but will quit while ahead.