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Training Log Archive: bl

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  Trail/woods running1 21:00 2.0(10:30) 3.22(6:31)
  Total1 21:00 2.0(10:30) 3.22(6:31)

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Sa

Saturday Aug 22, 2009 #

Trail/woods running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Loco training

Another slow day, glad I got out anyway. Took dog but 2 mi was enough for them. Need to go early. Tired fm Derek & Gil's visit - last seen 25 yrs ago.

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