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Training Log Archive: bl

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Road running1 59:29 6.9(8:37) 11.1(5:21) 130
  mapping1 40:00 1.0(40:01) 1.61(24:52)
  Total1 1:39:29 7.9(12:36) 12.71(7:50) 130

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Th

Thursday Apr 30, 2009 #

mapping 40:00 [1] 1.0 mi (40:01 / mi)

DP/map work for last time in that particular area. Been there 4x, now certainly know what it looks like.

Road running 59:29 [3] 6.9 mi (8:37 / mi) +130m 8:09 / mi
shoes: New Balance 992

Ran home fm work, really tired, a chore. Warmish.

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