Training Log Archive: blIn the 1 days ending Jan 9, 2009:
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Friday Jan 9, 2009 #
Road running 50:07 [3] 6.03 mi (8:19 / mi) +130m 7:47 / mi
shoes: New Balance 992
Ran home fm Garry's, got out of work early, car not ready. Nice to be headed south with a tail wind, day not too old. Get out of work early...my face a moderate mess due to probable poison sumac in brush burned last Sat/Sun - looking pretty ugly but nothing wrong with energy...taking some prednisone.
Did 6 splits fm standard run home fm work & they were comparable to some of better runs home last spring - must be rested fm 2 days' skiing.
Saw flock of robins enroute & again just by Garry's as Beth was dropping me off. Also, caught a mouse (none since the the influx with arrival of cold), so now a new member of the household & will likely have to find a thread left unfinished. No cats anymore, Pooka in '08, Scotty not 2 wks ago, eighteen years of cats.
Did 6 splits fm standard run home fm work & they were comparable to some of better runs home last spring - must be rested fm 2 days' skiing.
Saw flock of robins enroute & again just by Garry's as Beth was dropping me off. Also, caught a mouse (none since the the influx with arrival of cold), so now a new member of the household & will likely have to find a thread left unfinished. No cats anymore, Pooka in '08, Scotty not 2 wks ago, eighteen years of cats.