Training Log Archive: blIn the 1 days ending Apr 3, 2008:
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Thursday Apr 3, 2008 #
Road running 39:27 [3] 4.0 mi (9:52 / mi)
slow noon hr run w/ Diane (David looking less likely w/ Achilles issue), perfect weather!
Road running 58:18 [3] 6.9 mi (8:27 / mi) +165m 7:52 / mi
fm NHH, not up for it...CYC dinner, 20" error at start, too much clothing (tights, wind top, 2 prs keys, cell, beeper); sore forefoot on left, rt heel complaining, not enamoured w/ shoes but splits were better than expected. Picked up maybe 20" running w/ high school girls.
Ord 9:37 short, 20" error
Bow Mob 16:54 - 7:16
Gndvw 22:20 - 5:26
Knox 31:18 - 8:58
Dow 35:39 - 4:20
Rob 43:52 - 8:13
Dean 53:47 - 9:55
BBR 57:21 - 3:34
end 58:18 - :56
Ord 9:37 short, 20" error
Bow Mob 16:54 - 7:16
Gndvw 22:20 - 5:26
Knox 31:18 - 8:58
Dow 35:39 - 4:20
Rob 43:52 - 8:13
Dean 53:47 - 9:55
BBR 57:21 - 3:34
end 58:18 - :56