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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 26, 2017:

activity # timemileskm+m
  Path/Terrain2 1:27:12 9.3(9:23) 14.96(5:50) 444
  Orienteering1 50:08 4.22(11:53) 6.79(7:23) 180
  S+C/Drills/Plyo/Flex1 50:00
  Road2 28:44 3.8(7:34) 6.11(4:42) 47
  Total4 3:36:04 17.31 27.86 671
  [1-5]4 2:46:04

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Th

Thursday Oct 26, 2017 #

7 AM

Road warm up/down 9:15 [2] 2.0 km (4:37 / km) +20m 4:24 / km
shoes: Asics Dynaflyte

S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte

8 AM

Road 19:29 [2] 4.11 km (4:44 / km) +27m 4:35 / km
shoes: Asics Dynaflyte

4 PM

Orienteering 50:08 [2] 6.79 km (7:23 / km) +180m 6:31 / km
shoes: Salomon Amphib

FWTN
Putting out controls. Took longer than I was hoping.
.

Path/Terrain hills 48:41 intensity: (28:41 @2) + (10:00 @4) + (10:00 @5) 9.26 km (5:15 / km) +300m 4:31 / km
shoes: Salomon Amphib

Hills 4x5x60s [jog back] ... jog between
Didn't have too much time for this so took the quality out a bit and sped up the jog backs. Probably rightly so anyway, not too fussed on quality work these days. Steps were particularly rough, will definitely be back.
.
9 PM

Path/Terrain 38:31 [2] 5.7 km (6:46 / km) +144m 6:00 / km
shoes: Salomon Amphib

Collecting
Or sleeping
.

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