Road19:29 [2] 4.11 km (4:44 / km) +27m4:35 / km shoes: Asics Dynaflyte
4 PM
Orienteering50:08 [2] 6.79 km (7:23 / km) +180m6:31 / km shoes: Salomon Amphib
FWTN
Putting out controls. Took longer than I was hoping.
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Path/Terrain hills 48:41 9.26 km (5:15 / km) +300m4:31 / km shoes: Salomon Amphib
Hills 4x5x60s [jog back] ... jog between
Didn't have too much time for this so took the quality out a bit and sped up the jog backs. Probably rightly so anyway, not too fussed on quality work these days. Steps were particularly rough, will definitely be back.
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9 PM
Path/Terrain38:31 [2] 5.7 km (6:46 / km) +144m6:00 / km shoes: Salomon Amphib