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Training Log Archive: Bashman

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  Path/Terrain1 2:02:09 15.82(7:43) 25.45(4:48) 500
  Total1 2:02:09 15.82(7:43) 25.45(4:48) 500

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Su

Sunday May 14, 2017 #

8 AM

Path/Terrain 2:02:09 intensity: (1:20:00 @2) + (42:09 @3) 25.45 km (4:48 / km) +500m 4:22 / km
shoes: Salomon Sense Pro 2

Long
B, B, AS with Trim, Ali and Tam for a bit. Working well, with a good pace up hills. Very warm, nice morning. Legs good.
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