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Training Log Archive: Bashman

In the 1 days ending Nov 14, 2016:

activity # timemileskm+m
  Path/Terrain1 51:47 7.17(7:13) 11.55(4:29) 143
  S+C/Drills/Plyo/Flex1 50:00
  Road1 9:16 1.25(7:26) 2.01(4:37) 26
  Total3 1:51:03 8.42 13.55 168
  [1-5]2 1:01:03

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Mo

Monday Nov 14, 2016 #

4 PM

Path/Terrain 51:47 [2] 11.55 km (4:29 / km) +143m 4:13 / km
shoes: Salomon Sense Pro

Easy
With Dan from KB to gym. Nice.
.
5 PM

S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Salomon Sense Pro

Gym
.
6 PM

Road warm up/down 9:16 [2] 2.01 km (4:37 / km) +26m 4:21 / km
shoes: Salomon Sense Pro

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