Path/Terrain12:39 [2] 2.58 km (4:54 / km) +5m4:51 / km shoes: Salomon Sense Pro
S+C/Drills/Plyo/Flex18:13 1.76 km (10:21 / km) +7m10:09 / km shoes: Salomon Sense Pro
MMMMM
.
S+C/Drills/Plyo/Flex6:40 [1] 0.21 km (31:45 / km) shoes: Salomon Sense Pro
Road warm up/down 26:09 [2] 5.21 km (5:01 / km) +75m4:41 / km shoes: Salomon Sense Pro
5 PM
Path/Terrain1:00:27 [2] 11.12 km (5:26 / km) +183m5:01 / km shoes: Inov-8 X-Talon 212 (2016)
Recovery #4 this week
Still not working, legs ruined. Did the WU, ran about with Tam, and jogged back. Nice views from the crags. Way to many stops due to way to many people having stomach problems.
.
S+C/Drills/Plyo/Flex9:45 [3] 1.23 km (7:56 / km) shoes: Inov-8 X-Talon 212 (2016)