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Training Log Archive: Bashman

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  Road1 35:00 4.84(7:14) 7.78(4:30) 30
  Total1 35:00 4.84(7:14) 7.78(4:30) 30

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Sa

Saturday Jun 27, 2015 #

Note

Long walk during lunch on bennachie in the hot sun, totally drained!
9 AM

Road 35:00 intensity: (24 @1) + (2:09 @2) + (13:35 @3) + (18:52 @4) 7.78 km (4:30 / km) +30m 4:25 / km
ahr:164 max:178 shoes: Brooks Puregrit 3

Easy
Along the coast whilst a friend did the PR. Feeling alright, HR still not behaving though. Hot weather!
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