Path/Terrain59:42 12.19 km (4:54 / km) +245m4:27 / km ahr:148 max:176 shoes: Brooks Puregrit 3
Steady 60 mins
Alright and had more in mind but then foot went weird and I headed back not wanting to risk it. Think I'll take at least tomorrow off, get some revision in as well as properly rest this up.
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