Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Path/Terrain1 59:42 7.57(7:53) 12.19(4:54) 245
  Total1 59:42 7.57(7:53) 12.19(4:54) 245

«»
0:59
0:00
» now
Su

Sunday May 10, 2015 #

2 PM

Path/Terrain 59:42 intensity: (3:20 @1) + (27:52 @2) + (21:34 @3) + (6:56 @4) 12.19 km (4:54 / km) +245m 4:27 / km
ahr:148 max:176 shoes: Brooks Puregrit 3

Steady 60 mins
Alright and had more in mind but then foot went weird and I headed back not wanting to risk it. Think I'll take at least tomorrow off, get some revision in as well as properly rest this up.
.

« Earlier | Later »