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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Fr

Friday Nov 21, 2014 #

7 AM

Swimming 30:00 [3] 1.0 km (30:00 / km)
(rest day)

Easy
1 length BS and 1 FC for 20 lengths
Then 1 BS 2 FC for 20
Pretty shattered today

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