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Training Log Archive: Bashman

In the 1 days ending Oct 22, 2012:

activity # timemileskm+m
  Cycling2 1:24:06 20.06(4:11) 32.29(2:36) 104
  Path/Terrain1 48:34 5.38(9:02) 8.66(5:36) 102
  Total3 2:12:40 25.45(5:13) 40.95(3:14) 206

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Mo

Monday Oct 22, 2012 #

7 AM

Path/Terrain 48:34 [3] 8.66 km (5:36 / km) +102m 5:18 / km
shoes: Inov-8 TrailRoc 255

Up slightly later today but still exhausted from yesterday. Along south road to cape Greco hill , round the hill and back through the church, including a run over the natural arch which has recently been surrounded with a high fence and barbed wire that we easily scaled ;)
10 AM

Cycling 41:48 [4] 16.22 km (2:35 / km) +34m 2:33 / km

Cycle to agios theatis beach, more down than up. Was good to jump in the sea when I got there as it was swealtiringly hot on the way.
3 PM

Cycling 42:18 [4] 16.07 km (2:38 / km) +70m 2:35 / km

Back pretty much the same way, apart from I tried not to lose too much height in Agia Napa and stopped for a drink with 2k to go after the big climb.

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