Training Log Archive: Dr. SmithIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Running 1:00:00 [3] 10.4 km (5:46 / km)
Finally! Got my first Strava CR today when I beat my PB for Weiher Ringerl by 19 seconds... the new time to beat is now 08:20 mins... let's just hope the really good runners will never find out about this segment ;-)
Saturday Jul 2, 2016 #
Cycling 30:00 [3] 8.4 km (3:34 / km)
Bike tour with the wife, cut short by a massive thunderstorm
Wednesday Jun 29, 2016 #
Indoor soccer 1:30:00 [3]
Last soccer session for the year
Tuesday Jun 28, 2016 #
Mountain Biking 1:32:18 [3] 20.8 km (4:26 / km) +810m 3:43 / km
Gaisberg revisited... wanted to improve on some of the Strava segments and pushed hard at the beginning... too bad my GPS signal was scrambled so Strava could only calculate my performance on the segments towards the end of the climb when I had run out of power in my legs... so still no Strava segment improvements to speak of
climb time was in the 1:07 range, which is about 10 mins faster than on Friday but still about 10 mins slower than my PB
climb time was in the 1:07 range, which is about 10 mins faster than on Friday but still about 10 mins slower than my PB