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Training Log Archive: Dr. Smith

In the 7 days ending Jun 26, 2016:

activity

time

miles

Mountain Biking

2:00:00

12.92

(9:17)

20.8

(5:46)

810

Running

59:07

6.46

(9:09)

10.4

(5:41)

Total

2:59:07

19.39

(9:14)

31.2

(5:44)

810

2:00

0:00

» now

Sunday Jun 26, 2016 #

Running 59:07 [3] 10.4 km (5:41 / km)

Run to Leopoldskron and back in order to get in shape for the Triathlon

Friday Jun 24, 2016 #

Mountain Biking 2:00:00 [3] 20.8 km (5:46 / km) +810m 4:50 / km

I realized that my school's triathlon is approaching fast and so I figured that I could use some training... that's why I got out the bike today and climbed the Gaisberg for the first time since last August
as could be guessed, I have a lot of ground to cover but it was a good start

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