Training Log Archive: PwattsIn the 7 days ending Jun 20, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 20, 2020 #
Cycling 4:40:43 [3] 90.32 km (3:06 / km) +1522m 2:52 / km
Big loop out west in the morning. 150km in 24hrs
Friday Jun 19, 2020 #
Cycling 3:08:00 [3] 63.0 km (2:59 / km) +900m 2:47 / km
Ride with Laura. Shame her bike kept braking down
Tuesday Jun 16, 2020 #
Running 41:12 [3] 6.42 km (6:25 / km)
Nice one around a new lith Forest Hill. First time in years I've run 3 days in a row. Felt good
Cycling 3:22:11 [3] 67.12 km (3:01 / km) +1042m 2:48 / km
West Reigate loop with 5 good climbs
Monday Jun 15, 2020 #
Running 59:40 [3] 9.56 km (6:14 / km) +359m 5:15 / km
Actually fully hit the wall art the 20 minute mark so I'm glad I pushed through.
A woman also said "you're amazing" after I over took them for the 3rd time. Flattering but wrong, Strava confirmed I'm nothing more than average
A woman also said "you're amazing" after I over took them for the 3rd time. Flattering but wrong, Strava confirmed I'm nothing more than average
Sunday Jun 14, 2020 #
Running 1:00:02 [3]
Recovery week, more like recovery bleak. My legs feel so heavy